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How well are you ageing?


 



How do you really feel about your age?
The way you actually FEEL each day will dictate the way you age,
and the way you LOOK!


(For useful articles on ageing youthfully, click here)





QUIZ: Do you fear getting older or is it no problem for you?
Here is your chance to find out!

The quiz has four sections:
1. Positive Self-Perception (questions 1-4);
2. Attitude to Ageing, whether positive or negative (questions 5-9);
3. Sense of Achievement and Significance (questions 10-13);
4. Personal Wellbeing (questions 14-17).

Once you have completed it, you will be able to see which sections are the weakest.

For each statement, select a reply that DEFINITELY applies to you.

  1. I feel great when I get up in the mornings. It is wonderful to be alive.
  2. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  3. When I pass a mirror, I cannot help admiring myself.
  4. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  5. I look and feel beautiful/handsome, attractive and wholesome.
  6. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  7. I feel great about my looks and my body.
  8. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  9. Each age is just a number. I take being older in my stride.
  10. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  11. Ageing? Who cares about ageing? Bring it on!
  12. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.


  13. I don't care about wrinkles etc., that's a natural part of life.
  14. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.

  15. I love myself as I am. Getting older doesn't bother me at all.
  16. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.

  17. I am youthful in my actions, but I wouldn't wish to be younger.
  18. Totally agree with this.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.

  19. I feel valued in my life and work.
  20. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Never.

  21. People tend to respect me and my age.
  22. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  23. My experience, knowledge and life are valued by others.
  24. Yes, all the time.
    Quite often.
    Sometimes.
    A little.
    Hardly ever.



  25. Age does not stop me from doing/achieving whatever I want.
  26. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.

  27. I would shout my age from the rooftops.
  28. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  29. I am having an enjoyable life, no matter what age I am.
  30. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  31. I feel good about my age and accept it fully.
  32. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever

  33. I am very happy with my age and me.
  34. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

THANK YOU. Please complete the details requested (for research), and click the SEND FORM button. Your score will be sent to you shortly.

Gender and Age:



The Sihera Emotional Health Guide
is a FREE website for your information and enjoyment.
Please help it to continue.


SCORE KEY:
71-85: Excellent, we can't teach you anything about getting older. You are a fine example of enjoying your age in a disgraceful way. I bet you look fabulous too. Well Done!;
53-70: You're very comfortable with your age, but you do have some insecurities about it. But you are wonderful as you are, you just have to believe it too.
33-52: Your feelings about your age depend on your mood. You need to be less fearful about getting older, accept it as a necessary fact of life and stop fretting over it. Nothing good can come from negative thoughts and all your fears will become self-fulfilling.
16-32: You will be ageing rapidly because of your fears and deep resistance to ageing. Relax and enjoy the process, because it is inevitable, and allow yourself to blossom with it. You probably need our help.
0 -15: If you dread ageing so much, why bother to have any more birthdays? They're not doing you much good. You definitely need some help.



What should I do if my score is not as expected?

  • If you scored LESS THAN 50, you would find one of our personalised Coaching Services very useful! LESS THAN 30 and you definitely need some coaching!

  • You might find the Confidence Guide website of some value.

  • OR you could DOWNLOAD Elaine's Positive Ageing e-book for more information and empowerment.

  • Ageing well improves the quality of life.
    Discover the benefits TODAY!



    (Photo images used on EmotionalHealthGuide.com courtesy of dreamstime free photos).